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embodied education

Mindfulness

Here's what you get:

comprehensive mindfulness training

  • What is mindfulness? How it is applied in modern psychology and CBT. Why it is an affective aid to the symptoms of anxiety and how incorporating it daily helps to build the neural pathways for attention, calm and self regulation.

  • The five senses - How being embodied and grounded within the senses helps us to understand, manage and recover from trauma.

  • Mindfulness class plans, programs and resources

  • The witness and the power of describing as a way to calm anxiety and disregulation.

Total value: $500