sound therapy Bundle
sound
Nervous system regulation and deep meditation all in a vibration.
100% risk free - 30 day money back guarantee
:The power of sound
How frequencies affect bodily functions
Resonance and Dissonance - how harmony and discord are useful for breaking patterns and creating calm.
Entrainment and brain waves - how to use sound to achieve different modes of focus, learning and attention.
Vibrational tuning, binaural beats and creating sonic environments for active listening.
Clearing space and resetting the nervous system.
Total value: $500
how to use your voice
The voice as a regulatory tool
Learning how to use the voice to hold space, build stories and hold attention.
Singing as a tool for learning and memory.
How the voice tones the vagus nerve and regulates the nervous system.
Vocal toning, singing and tapping exercises to create calm and focus.
Total value: $500
Laughter Yoga
Laughter as medicine
why laughter yoga improves resilience and wellbeing
100% risk free - 30 day money back guarantee
Laughter yoga
How faking laughter creates the same effects as real laughter
The physical benefits of laughter yoga
Laughter yoga class plans and activities
Practicing laughter as a way to manage stress
Total value: $200