Children deserve more than traditional learning. They need a profound connection to their inner world - understanding their bodies, emotions and potential. Confidence comes from understanding your capabilities from a place of security, consistency and stability.
Our approach helps children:
- Develop strong self-awareness
- Distinguish spatial awareness to improve fine motor skills, balance and hand eye coordination.
- Build emotional regulation skills, understand self care and self management.
A holistic approach to child development
Tools for emotional intelligence
Practices that build lifelong resilience
The power of Yoga
Everything you need to know to teach embodied classes.

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Module 1:
Playful transformation
Total value: $500
Today Just $350
Discover how yoga can empower learning through physical awareness.
The poses and how they correspond to human evolution of movement.
The structure of a yoga class and how to ensure it will bring the body into balance.
Why presence is the most powerful tool there is.
Discover how to set up a class for success and navigate the intricacies of teaching children from ages 0-6
Learn how to hold space for little people - understand the fundamentals of how to manage many different energies
Gain the skills to create settings so they can maintain the intention you have for the lesson.
Seamlessly embed other learnings into the classroom to integrate yoga principles, rituals and routines into all educational offerings.


Understand the principles behind how to structure learning through movement and play, and how to add presence to movement.
This module teaches you how to turn any teaching into an adaptable playful program, while still holding space for clear boundaries and maintaining rules. This is where we dive into what the yoga poses do and how anything can become a somatic activity.
5 Lesson plans for playful movement
Yoga Cards and Pose breakdowns
The fundamentals of play and movement and how to transform any content into a yoga class, and vice versa.
How to teach children to practice self-care as part of a daily routine as a way of creating good habits.
Establishing a daily routine with reflection so children can become aware of how movement affects how they feel and can be used to regulate and moderate their emotions and energy levels.
Understanding Kinaesthetic Learning - what it means to be embodied and how it affects development and learning throughout life.
self care practices for the whole body and how they can help to regulate and dissipate energy.
how to create routines daily to ensure good habits
resources for embodiment and building myelin to ensure healthy physical and mental growth.


How rest supports learning, physical integration and mental health.
The 7 different types of rest and how to incorporate them into class planning.
Basic restorative poses.
Resources for how to create restful environments
A deep dive into the necessity of rest, how it affects learning and growth and the autonomic nervous system
Yoga Nidras, classes and activities to create rest